Fish Oil Benefits
Cod liver oil is a natural source of omega 3 fatty acids both DHA and EPA.
DHA plays an important role in the development of the brain and central nervous system and is proven to be helpful preventing memory loss and some forms of depression.
EPA is the other fatty acid in the cod liver oils. It has proven to help preventing heart disease.
Omega3 fatty acids are also important in maintaining joint health and reducing symptoms such as morning stiffness and joint pain.